Life Learnings

Speak with integrity

Gossip. Casual or unconstrained conversation about other people, generally involving details that are not necessarily true.

Yet, people entertain gossip. Moreover, they tend to embellish and exaggerate the matter, before passing it on to others !

Why attend to such hearsay?

Is it our business to talk about others? What productive purpose could such activity serve ?

Of course, people will talk. Because that’s what they do. We have speech. We have language. And it must be put to some use.

Can we not just tweak this a bit?

Create a constructive wave of positive dialogue? Chit and chat, praise and honour others, applaud their efforts, empower their achievements.

Talk about the little things we can bring meaning into our lives. Polish out those rough edges within ourselves, before we point our fingers.

Pay no attention to hearsay. Remember, what others think about you is none of your business. For what goes around comes around.  

Speak with integrity. Say only what you mean.” – Miguel Ruiz

Advertisement
Categories: Life Learnings | Tags: , , , , , , , , , , , , | Leave a comment

Freedom is in our mind

Did you just say you have no choices? No options? Are you feeling caged?

Freedom is in our mind, my friend. Think about it. What is that you are clinging to? That is making you feel trapped. Attitude? Belief? Perception?

People want to be their nicest thriving self. Life doesn’t work that way. Our old behaviours and thinking itself creates obstacles. This plays out over and over. Limiting the range of thought may seem normal,  but such beliefs perpetuate the pattern of settling for our a little lesser, and then some more. Ultimately, we are moving the other way. We desperately need to break away from the past. Move forward and achieve what we are capable of.

Teach your brain that you own it. It must not command you.

Can you not set your mind free? Spread your wings and fly.  Out of the cage. Into the open sky.

You will probably find that the door is always open, and you were never caged. The traps were illusions created by your mind. It was your choice. It is your choice. It will always be your choice. Doubt it and you could still be in the cage. Believe it and you should soar free. It’s in your mind, it’s your choice.

“We are not animals. We have the power of choice.”Stephen Covey

Categories: Life Learnings | Tags: , , , , , , , , , , , , , | Leave a comment

Harmony – Flow Of Life

Harmony does not only mean music. It describes the quality of forming a pleasing and consistent whole. Across spectrums. Apart form the commonly known harmony in music, we can have harmony in art, in colours, in architecture, in schematics, in spoken words, in the jostling senses of your body. Harmony is balance, symmetry, consonance, coordination, blending, correspondence and compatibility. Harmony is also concord, agreement, peacefulness, amicability, co-operation, understanding and unity. Harmony is a noun that describes an agreement, such as in feeling, sound, look, feel, or smell. It’s necessary for roommates to be able to live in harmony in a small space. Harmony is when one feels happy. Harmony is getting along together. Harmony is being nice others. Harmony is the flow of life.

We tend to feel annoyed when something undesirable happens. In such situations, first, we have to learn to be aware. And to acknowledge how we are feeling. Second, we ask why exactly are we feeling annoyed? Is it really because of what someone said, or is it because they did not say what we wanted them to? Is our anger really due to what someone did, or the false belief that others should do as we want?

A big ‘virus’ that causes us to experience the disease of anger is the lie that others should do as we want them to do. If we did not think this way, would we get angry if others did not act as we wanted them to?

There must be harmony in our thoughts, speech and deeds. What we think, we do not speak. And what we speak, we do not perform. We think and utter words of virtues but do not have that courage to implement them. Harmony is when there is no contradiction in actions.

The truth is that we are all free spirits. We do not control others, nor do they control us. We need to recognize that like musical notes we are all different. Only then we are able to create harmony. And with others, we can create a beautiful tune.

“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

Categories: Life Learnings | Tags: , , , , , , , , , , , , , | 1 Comment

Desire

To strongly wish for or want something is Desire. According to the Rig Veda, the Universe began, not with light, but with desire, ‘the primal seed’. Desires constantly arise in us, only to be replaced by other desires. Without this continuous stream of desires, there would no longer be any reason to do anything: life would grind to a halt, as it does for people who lose the ability to desire. An acute crisis of desire corresponds to boredom, and a chronic crisis to depression.

We were born from desire. But cannot remember a time when we were without it. So consumed are we to ‘desiring’, that we lose consciousness of our desires. And only realize when they clash with other desires.

If desire is life, why should we desire to control desire? —For the simple reason that we desire to control life, or, at least, our life. Paradoxically, our ancient religions almost always warned us that ‘Desires’ are the cause of conflicts.

In Hinduism, Desire is referred to as the ‘destroyer of knowledge and self-realization’. The Second Noble Truth of Buddhism states that the cause of all suffering is ‘lust’, ‘coveting’ or ‘craving’. Even Christianity, presents that four of the seven deadly sins (envy, gluttony, greed, and lust) directly involve desire. Rituals such as prayer, fasting, and confession all aim at curbing desire.

Suffering can be traced back to desire. Fear and anxiety can be understood in terms of desires about the future. Whereas, anger and sadness relate to desires about the past.

Desire is not only hurtful, but its outcome even more so. The accumulation of material wealth – houses, cars, and other riches rob us of our time and peace. You think that acquiring things will make you feel secure, but the reality is that the more you have the more fear for losing it. This continually drags you further and further away from the peace your soul is yearning for. An excess of desire is called greed. Because greed is insatiable, it prevents us from enjoying what we already have. The greater problem of greed is that it is all-consuming, reducing life to nothing but an endless quest for more. To want something and not get it leaves you feeling frustrated. Learning to be free from desire is learning how to be peaceful. Desire causes peace to disappear.

No sooner is one desire fulfilled, people formulate new desires. The problem is that our desires evolved ‘merely’ to promote our survival and reproduction. They did not evolve to make us happy or satisfied, to ennoble us, or to give our life any meaning beyond them. Today, survival is no longer the most pressing issue. Yet here we still are, chained to our desires like a slave to his master.

“Our desires always disappoint us; for though we meet with something that gives us satisfaction, yet it never thoroughly answers our expectation.” – Elbert Hubbard

Categories: Life Learnings | Tags: , , , , , , , , | Leave a comment

Feeling anxious? Nothing to fret over.

To feel anxious when one attempts something new is natural, it becomes a problem though when it stops us from achieving our goals. When it grows into a feeling that we just don’t seem to be able to shake off.

Mistakes are a big cause of anxiety. We all make mistakes. It is natural. The trick is to learn from them. Ask yourself, ‘What can I learn from this? How can I learn from this?

‘Make Mistakes’ might be a goal worth considering. At the least, it deserves to be called a New Year resolution. Why? As Einstein said, “Anyone who has never made a mistake has never tried anything new.” Mistakes are the essence of learning. As people encounter new things and develop new skills, they will make mistakes. Mistakes or failure must not be seen as incompetence but as growth challenges – necessary for learning.

Mistakes must become opportunities to learn and grow. Have the courage to say to yourself – ‘I am going to practice thinking differently’. Although, learning from mistakes cannot be automatic, we can teach ourselves that they are an important part of the learning process. How many things you know were actually invented by mistake – Penicillin, Fire-crackers, Velcro, Potato Chips, X-ray images, even Plastic and Ice-cream!

Having some fear of mistakes might be a good thing as it may actually help performance enhancement. But excessive fear could cause problems. Avoiding fear-provoking situations, social meetings – dating, presentations, etc., and procrastinating about not being able to complete a task.

A helpful tool to overcome mistakes is – Repeated and frequent practice. Over time, you start to feel more comfortable with making mistakes. Don’t be discouraged if your anxiety doesn’t lessen right away, this is normal and expected. Keep trying and repeating as frequently as you can.

Never think that you cannot conquer your anxiety. You can. Just imagine a life without anxiety.

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” -Charles Spurgeon

Categories: Life Learnings | Tags: , , , , , , , , , , , | Leave a comment

Step Outside Of Your Comfort Zone

The text book definition of “comfort zone” is that psychological state in which things feel familiar. The person is at ease and in control of the environment. It can also be termed as “an anxiety-neutral position.” Simply put, Comfort zones are those plush, cushy places that are nice to be in, but really do not offer you any real support for personal development.

Although, stepping out of a comfort zone raises anxiety and generates a stress response, this also results in an enhanced level of concentration and focus.

Inspirational quotes encourage you to get out and do something strange – something you wouldn’t normally do – as getting out of your routine takes so much work. With a little understanding and a few adjustments, you can break away from your routine and do great things.

Why is it that we tend to get comfortable with the familiar, but when we are introduced to new and interesting things, the glimmer fades so quickly? Pushing too hard might cause a negative result, and reinforce the idea that challenging yourself is a bad idea. It becomes our natural tendency to return to an anxiety neutral, comfortable state.

So, what do you really get when you’re willing to step outside of your comfort zone?

• You will be more productive. Comfort kills productivity. In the absence of deadlines and expectations, we lose the drive and ambition to do more and learn new things.

• You will have an easier time dealing with new and unexpected changes. By taking risks in a controlled fashion and challenging yourself to things you normally would not do, can prepare you for life changes.

• You will find it easier to push your boundaries in the future. Once you start stepping out of your comfort zone, you become accustomed to that state “Productive discomfort”. As you challenge yourself, your comfort zone adjusts so what was difficult and anxiety-inducing becomes easier as you repeat it.

• You will find it easier to brainstorm and harness your creativity. This is a soft benefit, but seeking new experiences, learning new skills, and opening the door to new ideas inspire us in educative ways. A positively uncomfortable experience helps us see problems in a new light.

The benefits you get after stepping outside of your comfort zone can linger. There’s the overall self-improvement you get through the skills you’re learning, the new foods you’re trying, the new country you’re visiting, and the new job you’re interviewing for. There’s also the soft mental benefits you get from broadening your horizons.

Now, a few quick tips –

Do everyday things differently. Take a different route to work. Try a new restaurant without checking the reviews first.

Whether the change you make is large or small, make a change in the way you do things on a day-to-day basis.

Take your time making decisions. Slow down, observe what’s going on, take your time to interpret what you see, and then intervene.

Do it in small steps. It takes a lot of courage to break out of your comfort zone. Identify your fears, and then face them step by step.

The experiences you have may be mind-blowing or regrettable, but that doesn’t matter. The point is that you’re doing it, and you’re pushing yourself past the mental blocks that tell you to do nothing.

Trying new things is difficult. If it were not, breaking out of your comfort zone would be easy and we would do it all the time.

It’s not a good idea to live outside of your comfort zone all the time. You need to come back from time to time to process your experiences. The last thing you want is for the new and interesting to quickly become commonplace and boring.

So, get out of that armchair or couch you are lounging in. Challenge yourself. to try something different. Anything that makes you a better version from what is today. Unlock the power and energy that comes from getting out of your really comfort zone.

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy
Categories: Life Learnings | Tags: , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Resistance

Resistance to change is the act of opposing or struggling with modifications or transformations that alter the status quo.
Resistance is a sign that our ego is being challenged and it occurs as we perceive the imminent change as a threat. Key words here are ‘perceive’ and ‘threat’. The threat need not be real or large for resistance to occur.
When we have to ‘face’ something new the first thing we meet is our own resistance. As we realize that there is something within us that needs to change, we experience resistance. To allow the change to flow through you, Let Go. Let go of things that you are comfortable with. Let go of abilities you have gained competence in. Because, you now have to move on to new challenges. Once we pass through this process, we find that something has ‘softened’ and ‘melted’ inside us. This was resistance.
Embrace Change.
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger
Categories: Life Learnings | Tags: , , , , , , , , , | Leave a comment

Be Flexible

Things that break easily tend to be rigid and hard. Therefore and to be unbreakable, we need to be flexible.

Circumstances change. Being flexible is about adjusting to such changes while keeping our goal in sight. This makes us unbreakable, and the journey easier.

It is also about resilience and sensitivity to things others say and do. Faith in ourselves. Confidence in our potential. Belief that there is benefit in everything that is happening.

Resilience is the super quality that can be best described by looking at people who have been knocked down by life and have returned stronger than before. Rather than letting failure overcome them, they find a way to rise.

Cultivate flexibility, build a positive attitude, promote optimism, manage emotions, and see failure as a tool to improve.

Stay committed to your decisions, but stay flexible in your approach.” – Tony Robbins

Categories: Life Learnings | Tags: , , , , , , , , , | Leave a comment

Fear Of Failure

The belief – ‘survival of the fittest,’ has been ingrained into our psyche since the earliest days of civilization. Repeatedly told that the world is competitive and only the ‘top notch’ can survive, we live comparing our successes apropos others. Competitiveness is explained as the possession of a strong desire to be more successful than others or the quality of being as good as or better than others of a comparable nature.

We live in perpetual fear of failure. Of threatened survival. Is it true that being an ‘always winner’ can bring genuine happiness? Can it even guarantee happiness? Is it not more likely that buying into this belief, might actually be ensuring unhappiness?

Ask anyone why they have not accomplished their goals yet, and fear of failure will always crop up as the number one reason to, most of the time. But, this has nothing to do with being born with low self-confidence. It has everything to do with fear of failure being a socially acceptable behaviour. What we really fear is failing to do something right the first time. Is it really reasonable to expect anyone to do ‘right the first time around’? No. People require several attempts and lots of practice to get things right at all. Yet we go on expecting ourselves to ‘do it right’ the first time.

Why are we in this situation? Right from school, we are trained that getting the ‘right’ answer the first time is the only thing that is rewarded, whereas the wrong answer is punished in a variety of ways: low grades, scolding and contempt from teachers and peers. By our late teens, we have been very effectively trained to fear failure. And most certainly not been taught to embrace failure as a key step in learning.

Most of us are still stuck with a big, ugly Fear of Failure staring us in the face whenever we try to break out of our current reality, go after big goals, or think about learning something new. Somewhere along the way, one has to de-learn the lesson to fear failure. Learn to go after what you want regardless of how often you might probably fail. Embrace failure as a part of getting what you want out of life.

The keys here will be –

Re-training your brain to go after new things. Take a class in something you’ve never done before. It doesn’t matter what it is. If you’ve never done it before, you are bound to fail the first few times you try it. This is a great way to relearn how to court failure, and then overcome it on your way to achievement.

Remind yourself that, fear of failure wasn’t always there for you. When you were a toddler, you had absolutely no fear of failure. If you were afraid to fail, you’d never have learned to walk! Somewhere inside who has absolutely zero fear of failure. That inside man wants to try to do everything. Access that brave little person once again, and you can achieve anything.

Choose to cultivate contentment, joy and bliss. Real, lasting happiness is about being who we really are and not something we have to strive for or can buy. Choose happiness now.

“Failure isn’t fatal, but failure to change might be” – John Wooden

Categories: Life Learnings | Tags: , , , , , , , , , , | 1 Comment

Hope: I think, I can!

‘Hope’ – a feeling of expectation and desire for a particular thing to happen.

Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large. Amidst the constant changes in life and continually arising confusing, chaotic situations, Hope becomes our life jacket. Hope helps us to keep afloat in the storms that at times cause unexpected changes. Living with Hope keeps us awake. Hope opens us to the opportunities that life offers. We overcome fear and expect the best. We develop the vision that everything will get better and all things will themselves fall in line.

Hope helps us to keep the meaning of our life alive.

Barbara Fredrickson argues that hope comes into its own when crisis looms, opening us to new creative possibilities. That with great need comes an unusually wide range of ideas, as well as such positive emotions as happiness and joy, courage, and empowerment. Hopeful people are “like the little engine that could, [because] they keep telling themselves “I think I can, I think I can”. Such positive thinking bears fruit.

Hope has the ability to help people heal faster and easier. Individuals who maintain hope, especially when battling illness, significantly enhance their chances of recovery. This is important because people with chronic illness believe they have little chance of recovery. If health care providers begin to recognize the importance of hope in the recovery process, then they could learn to instill hope within their patients; thus enabling patients to develop healthy coping strategies. Shaping people’s beliefs and expectations to be more hopeful and optimistic is an essential component of positive psychology. In general, people who possess hope and think optimistically have a greater sense of well-being.

“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu

Categories: Life Learnings | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

Create a free website or blog at WordPress.com.