Posts Tagged With: Change

Step Outside Of Your Comfort Zone

The text book definition of “comfort zone” is that psychological state in which things feel familiar. The person is at ease and in control of the environment. It can also be termed as “an anxiety-neutral position.” Simply put, Comfort zones are those plush, cushy places that are nice to be in, but really do not offer you any real support for personal development.

Although, stepping out of a comfort zone raises anxiety and generates a stress response, this also results in an enhanced level of concentration and focus.

Inspirational quotes encourage you to get out and do something strange – something you wouldn’t normally do – as getting out of your routine takes so much work. With a little understanding and a few adjustments, you can break away from your routine and do great things.

Why is it that we tend to get comfortable with the familiar, but when we are introduced to new and interesting things, the glimmer fades so quickly? Pushing too hard might cause a negative result, and reinforce the idea that challenging yourself is a bad idea. It becomes our natural tendency to return to an anxiety neutral, comfortable state.

So, what do you really get when you’re willing to step outside of your comfort zone?

• You will be more productive. Comfort kills productivity. In the absence of deadlines and expectations, we lose the drive and ambition to do more and learn new things.

• You will have an easier time dealing with new and unexpected changes. By taking risks in a controlled fashion and challenging yourself to things you normally would not do, can prepare you for life changes.

• You will find it easier to push your boundaries in the future. Once you start stepping out of your comfort zone, you become accustomed to that state “Productive discomfort”. As you challenge yourself, your comfort zone adjusts so what was difficult and anxiety-inducing becomes easier as you repeat it.

• You will find it easier to brainstorm and harness your creativity. This is a soft benefit, but seeking new experiences, learning new skills, and opening the door to new ideas inspire us in educative ways. A positively uncomfortable experience helps us see problems in a new light.

The benefits you get after stepping outside of your comfort zone can linger. There’s the overall self-improvement you get through the skills you’re learning, the new foods you’re trying, the new country you’re visiting, and the new job you’re interviewing for. There’s also the soft mental benefits you get from broadening your horizons.

Now, a few quick tips –

Do everyday things differently. Take a different route to work. Try a new restaurant without checking the reviews first.

Whether the change you make is large or small, make a change in the way you do things on a day-to-day basis.

Take your time making decisions. Slow down, observe what’s going on, take your time to interpret what you see, and then intervene.

Do it in small steps. It takes a lot of courage to break out of your comfort zone. Identify your fears, and then face them step by step.

The experiences you have may be mind-blowing or regrettable, but that doesn’t matter. The point is that you’re doing it, and you’re pushing yourself past the mental blocks that tell you to do nothing.

Trying new things is difficult. If it were not, breaking out of your comfort zone would be easy and we would do it all the time.

It’s not a good idea to live outside of your comfort zone all the time. You need to come back from time to time to process your experiences. The last thing you want is for the new and interesting to quickly become commonplace and boring.

So, get out of that armchair or couch you are lounging in. Challenge yourself. to try something different. Anything that makes you a better version from what is today. Unlock the power and energy that comes from getting out of your really comfort zone.

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy
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Resistance

Resistance to change is the act of opposing or struggling with modifications or transformations that alter the status quo.
Resistance is a sign that our ego is being challenged and it occurs as we perceive the imminent change as a threat. Key words here are ‘perceive’ and ‘threat’. The threat need not be real or large for resistance to occur.
When we have to ‘face’ something new the first thing we meet is our own resistance. As we realize that there is something within us that needs to change, we experience resistance. To allow the change to flow through you, Let Go. Let go of things that you are comfortable with. Let go of abilities you have gained competence in. Because, you now have to move on to new challenges. Once we pass through this process, we find that something has ‘softened’ and ‘melted’ inside us. This was resistance.
Embrace Change.
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger
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Change

“Change is rarely straightforward… Sometimes it’s as complex as chaos theory and as slow as evolution. Even things that seem to happen suddenly arise from deep roots in the past or from long-dormant seeds.” ~ Rebecca SolnitChange Rebecca Solnit

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We aren’t who we want to be

We aren’t who we want to be. We are what society demands. We are what our parents choose. We don’t want to disappoint anyone; we have a great need to be loved. So we smother the best in us. Gradually, the light of our dreams turns into the monster of our nightmares. They become things not done, possibilities not lived.” – Paulo Coelho

We Arent Who We Want To Be

All of us have been tuned to create pictures of ourselves in our own minds. Pictures of what we believe we are. We can wrap this idea around us as much as we want, but that will not make it true. The age-old question we are asked at every family gathering, every counselling session, every casual conversation is “What do you want to be when you grow up?” Mind you, this has nothing to do with the person you actually are. It’s a trick question. Most often the questioner is not really interested in your answer. He/She is just opening a door to seed your consciousness with his/her own thoughts. Thereby super-imposing your personality with a neat, presentable cover supposedly acceptable to society. You’re trapped.

You don’t want to disappoint anyone – parents, teachers, friends, your peer group. So you acquiesce – accept something reluctantly but without protest. And you gradually start believing it. The lie becomes your life. Now, your thoughts, actions, behaviour, everything starts adapting to this new perception which is being created for you. This persona you are creating is slowly suppressing your inherent self. Dimming that inner light which is so essential to present the reality to the outside world. You don’t move on enough. You stay because of reasons that are usually non-existent. You make up reasons why one cannot do something or go somewhere. Because your inner soul has been squashed. That voice has been silenced. Of course, one has responsibilities that cannot be easily abandoned, but those are not usually the things that keep us fixed in one spot. It is your belief, your idea about what it means, what is required of you, what is expected of you. Because, you don’t want to disappoint anyone.

Here’s where things can change. Must change. The good news is: You are whoever you choose to be.

It solely depends on how you choose to view yourself. Say, “I don’t want to care about the way other people perceive my lifestyle. I am what I am, I do what I do. End of story.”

No sooner have you uttered this magic mantra, the world completely turns around. Everything you thought to be true and necessary and wanted can be changed and discarded and thrown away. The truth is inside you. Awaken and find yourself. You do not need permission to be yourself. It’s your right to be who you want to be. It’s your mind, body and spirit, so how you use the three is your choice and your choice only. Once you become aware of this your inner voice can be assertive again. That inner light will start shining brighter. That is the light which you need to illuminate your path in this dark world. Nothing else.

Since, your self-perceptions were instilled before you had any say in the matter, learning to change how you see yourself helps find hidden strengths. Self-perception is simply being aware of who you are, what you’re like, and what you’re capable of. Your self-perception must project your positive self-esteem. But it should also acknowledge your shortcomings. Adjusting your self-perception is basically being honest with yourself. Recognizing your weak points helps you identify when you need to ask for help. Acknowledging your strengths gives you the confidence, if you feel down.

You can’t grow if you don’t try. You will have to actually plant the seed in your life. Nothing is holding you back except yourself. Unleash the possibilities to get things done. Opening your mind to new things means trying new things. Make it happen; don’t make excuses! Don’t restrict yourself. When you pre-fix ideas of what you’re “able” to do or not do, you have limited your opportunities. Open your world by unlatching this door and you can create, experience, feel, and learn.

All those things you considered impossible are simply so because you taught yourself to believe that. Whatever you believe you achieve, so do not let fear stand in the way of your desires. If you’ve been dying to do something, but you fear failure down the line, it’s time to let go of your fears and make your move right now. Just by taking action, you open your mind to new beliefs and possibilities. Fear should be what it really is – just another way of telling you to take action.

The time to be yourself is now, not next week or next year.

 

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Real Learning

If we’re going to solve the problem of indoctrination in our school system, we have to learn to begin asking questions instead of giving answers. Real learning is achieved through the investigative process. Children have to be encouraged to search for the answers themselves. It is up to the teachers to provide the tools and resources necessary for the children to conduct these inquiries and make meaningful discoveries. One well-formed question will do more to inspire than any number of answers. In every facet of our educational pursuits, it becomes crucial to begin an open dialogue with our students, to encourage healthy debate and to have them form their own conclusions.

The only person who is educated is the one who has learned how to learn and change.” – Carl Rogers

Instead of being an army style march to marks, we need to feel the joy of learning. A game with ideas and questions being thrown at each other like a ball in a park. The teacher’s role becomes a trigger. We end up doing more – with challenges and games and resources freely shared and used more intensely. The changed attitude is about deeper engagement with the content. Focus on the basics, even in higher classes. Do not assume that students know what they are should. Embed reinforcements of prior learning in every piece of work that is set for students. If they get the basics of reading, writing and arithmetic right, they are well placed to branch off on their own in later years. Instill confidence and competence in skills of speaking, debating, creating a structured argument and applying their learning to life.Educated
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Clarity Is A Choice

Career just meandering along ? Life following a course of it’s own ?

Maybe your focus needs to be clearer. If it is all just waking up each morning and seeing what happens, then it is absolutely crucial that you take the time to decide and write down exactly where it is you want to go. How much longer will you continue to climb the ladder of success, only to realize too late that it was leaning against the wrong building? Just pick a point in the future, whether it’s six months from now or five years from now, and spend a few hours writing out a clear description of where you want to be at that time. I know many people who aren’t sure where they want to go, so they avoid committing anything to writing in order to “keep their options open.” What would happen if you pursued that attitude to its logical conclusion? If you always kept your options open and never made any firm commitments, then you’d never get promoted, start your own business, get married, have a family, move to that new home, etc. except to the degree that someone else made that decision for you.

I used to have a friend like this, who still hasn’t decided what he wants to do with his life. He yields control of his life to others without even realizing it, simply because he’s unwilling to take the time to define a vision for his own life out of fear of making the wrong choice. His life is ruled by others who push their goals onto him, which he accepts by default. Ask yourself if you’re in the same boat. If a friend of yours became totally committed to getting you to change something in your life at random — your career, your living situation, your relationship, etc. — could s/he do it just by being absolutely certain and committed that it’s the right thing for you? Could a business associate come along and radically alter your plans for the week without you ever deciding consciously that such a change is consistent with your goals? We all suffer from problems like these to the degree that we fail to set clear goals for ourselves. There is a big difference between recognizing and acting on a true opportunity and being knocked off course without making a conscious decision to shift gears.

Waiting for something to inspire you and hoping that the perfect outcome will just fall into your lap is nothing but a fantasy. Clear decision-making won’t happen passively; you actually have to physically put in the time to make it happen. If you don’t have clear goals simply because you don’t know what you want, then sit down and actively decide what you want. That sense of knowing what you want isn’t going to just come to you in a form of divine inspiration. Clarity is a choice, not an accident or a gift. Clarity doesn’t come to you — you have to go to it. Not setting goals is the same thing as deciding to be a slave to the goals of others.

“The beauty is that through disappointment you can gain clarity, and with clarity comes conviction and true originality.” – Conan O’Brien

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