Posts Tagged With: Goal

Move On With Determination

Determination is defined as firmness of purpose. Determination is that positive emotional feeling which involves proceeding towards a difficult goal, despite obstacles. Determination serves to motivate behaviour that will help achieve one’s goal. Determination is the pre-cursor to goal attainment.

To be successful at any activity, one should follow a series of steps. First, have the desire to achieve. Immediately followed by motivation to be on the top. To do so, one needs determination. And to get this determination to work, we need passion. Passion is strong and barely controllable emotion. It is pure energy.

This is the energy inside each of us. It is this energy that gets blocked when we resist change. When we are not prepared to change our thinking. When we do not own responsibility for our own well-being. When we lack self-esteem. When we react rather than respond to situations. When we suppress feelings. And when we are comparing and criticising. We do not realize that not expending energy itself consumes energy. In other words, remaining at the same status (being static) will also use our energy.

Determination is the positive emotion that pushes individuals toward action, that results in important outcomes such as diligence and perseverance, and the development of constructive coping mechanisms. Acting with determination also boosts physical health and mental well-being. Specific positive outcomes include illness resistance, increased survival rates and decreased levels of depression.

An individual experiences positive personal growth when they are able to proactively cope with a difficult situation. In such a case, an individual can acknowledge a demanding situation, take action and maintain high coping potential. One can acknowledge the benefits of a difficult experience yet display a willingness to put forth an effort and achieve specific personal goals.

It is very hard to move on, but once we do move on and with determination, we will realise it was the best decision we have ever made.

“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti

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Categories: Life Learnings | Tags: , , , , , , , , , , , , , , , | 1 Comment

Break From Work

The simple “break” from work – the kind that lasts an hour, or the kind that lasts a week or longer – is part and parcel of daily working life. It is something that has been built into the whole working process, a part of the schedule. The “break” is there for the sake of work. It is supposed to provide “new strength” for “new work,” as the word “refreshment” indicates: one is refreshed for work through being refreshed from work.” ~ Justin Pieper

Each day as you head to work, ask yourself, “Am I having fun or learning today at work?” This simple question can help you stay motivated – as an employee, as a leader, while surrounding yourself with a comfortable aura – which off course you bring to work. When schedules are demanding, deadlines are looming, a sense of humor can help get the job done. But you could use a few tricks for keeping your focus.

Break From Work
Find time for creativity outside of the office. It could be a cultivating a hobby, pursuing an interest, planting in your garden, painting, reading for enjoyment (not work!), or just trying anything new. Taking breaks is the key. Sure, a vacation will recharge your batteries, but such luxuries may not by easily had or may be few and far between. The idea therefore is to accept that it will be fine to sometimes just take your mind off work and do nothing. When there’s something you truly enjoy, don’t feel guilty—just do it!

It’s important to realize that you cannot be on top of things all the time. There are going to be bad hair days too! At these times, try to ease off on yourself. Listen to others instead. Walk the halls, and talk to team members about mundane things – What they’re working on, How things are outside work, What the children have been up to. These loose thoughts may not throw up any new ideas but they will surely energize the mind. Listening is important, because we all run out of answers. Even after years of experience – an old dog can learn new tricks. Also, try complimenting someone. Praise gets returned in unknown and mysterious ways. When you take time to thank people for a good job or a great idea, it will immediately motivate you.

Lastly, and most importantly, motivation flags because you have lost sight of the goal. It is easy to fill our lives with trivial things while letting the end goal escape us. You may never find that perfect balance, but you should sort all of the major life issues into the correct pigeon holes. This will help you understand them better and therefore prepare suitable plans for action. You can call it a ‘life map’. Visually draw the paths you will take to reach your final goal. Understanding yourself is the best way to motivate.

Categories: Life Learnings | Tags: , , , , , , , , , , , , , | 2 Comments

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