Posts Tagged With: Energy

Move On With Determination

Determination is defined as firmness of purpose. Determination is that positive emotional feeling which involves proceeding towards a difficult goal, despite obstacles. Determination serves to motivate behaviour that will help achieve one’s goal. Determination is the pre-cursor to goal attainment.

To be successful at any activity, one should follow a series of steps. First, have the desire to achieve. Immediately followed by motivation to be on the top. To do so, one needs determination. And to get this determination to work, we need passion. Passion is strong and barely controllable emotion. It is pure energy.

This is the energy inside each of us. It is this energy that gets blocked when we resist change. When we are not prepared to change our thinking. When we do not own responsibility for our own well-being. When we lack self-esteem. When we react rather than respond to situations. When we suppress feelings. And when we are comparing and criticising. We do not realize that not expending energy itself consumes energy. In other words, remaining at the same status (being static) will also use our energy.

Determination is the positive emotion that pushes individuals toward action, that results in important outcomes such as diligence and perseverance, and the development of constructive coping mechanisms. Acting with determination also boosts physical health and mental well-being. Specific positive outcomes include illness resistance, increased survival rates and decreased levels of depression.

An individual experiences positive personal growth when they are able to proactively cope with a difficult situation. In such a case, an individual can acknowledge a demanding situation, take action and maintain high coping potential. One can acknowledge the benefits of a difficult experience yet display a willingness to put forth an effort and achieve specific personal goals.

It is very hard to move on, but once we do move on and with determination, we will realise it was the best decision we have ever made.

“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti

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Categories: Life Learnings | Tags: , , , , , , , , , , , , , , , | 1 Comment

Clear Your Negative Energy

We know that like attracts like. Ergo: Positive people are drawn to positive energy; negative people will be drawn to negative energy.

We tend to perceive negative energy as something other people have. Sure, sometimes we feel negative – as in, “go away and leave me alone!” but did you know that negativity can be so ingrained in you that it goes unnoticed? That’s because negativity sometimes wears a disguise called ‘reality’. It’s easy to rationalize that you’re ‘just being realistic’ in not daring to act on a dream – and believe it! You may assume that positive people are not being realistic – that they’re being naive, that they are in denial with their heads stuck in the sand, that they put on fake smiles in the face of difficulty and so forth.  But are they really happy idiots or is there something to their positivity?

Consider this: since when does ‘being realistic’ necessarily mean that things will go wrong and that you have to accept that as the truth?

That doesn’t mean that being realistic is automatically negative. When you view the world from a ‘realistic’ standpoint, you can’t help but be negative IF your version of reality is negative.

If your version of reality is negative, you are conditioned to believe that whatever can go wrong, will go wrong and whatever can go right, will probably go wrong too. Your unconsciously held beliefs make you into a negative person without your being aware of it! So – if this negativity is so ingrained in you that you don’t notice it, how do you determine whether you’re stuck in a cloud of negative energy that is attracting the wrong people, wrong situations and wrong feelings? And how can you be sure you’re not perpetuating that negativity?

Here’s a quick quiz to gauge the level of negative energy within you:

  • Do you complain? All the time or just sometimes?
  • Do you often discuss what’s wrong in the world more than what’s right? This includes the ‘terrible’ weather, ‘horrible’ traffic, ‘idiotic’ government, ‘lousy’ economy, ‘stupid’ in-laws, etc.
  • Do you criticize? All the time or just certain people?
  • Are you attracted to drama and disaster (can you unglue yourself from the TV when there’s a news story of a disaster and can you avoid getting involved in the lives of dysfunctional celebrities?)
  • Do you blame? All the time or just certain situations?
  • Do you believe that you have no control over most of your results?
  • Do you feel like a victim? Do you talk about people doing things to you?
  • Are you grateful for what is or will you be grateful when things finally start going right for you?
  • Do you feel like things are happening to you? Or do you feel that they are happening through you?

This last two points are important:

If you’re not grateful except when things go right, you are negative. Gratitude is positive. If you are grateful for what is (including the unpleasant school of life lessons, then you can invite more and more positive energy into your life.

Believing that things happen to you puts you in the role of victim; then it’s easy to be negative because it’s convenient to give up that power. So consider this alternative: who or what is to blame when GOOD things happen to you? Do you acknowledge that you are responsible for the good things – as in, you worked hard, you earned it, etc… but blame external events or other people for your failures? So how come, when good things happen, they are a result of what you do, but when bad things happen, they are not your fault?

Nobody likes to hear that. It takes courage to accept that you create your life experience!

If you answered yes to any of the above questions, you are holding on to negative energy to some degree! To clear your negative energy and raise your vibration, you will need to retrain yourself to choose a positive attitude.

Here’s another interesting idea to consider: have you noticed that positive people seem to get what they want out of life, and even if things don’t go their way, they still enjoy their lives… while negative people whine and moan about their misfortunes and even the good things in their lives?
negativity ellen degeneres

To clear negative energy, try this 3 -step process:

1. Take ownership.

When you think everything is someone else’s fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy.” – the Dalai Lama
Your success will depend on your ability to take ownership of your actions. So, don’t just ‘make actions’, but own them and really do the that can be done.

2. Cancel negative thoughts and replace them with positive thoughts.

Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson
This takes practice, dedication and making a decision to see the world through the eyes of “what can go right” instead of “what can go wrong.” You’ll have to catch yourself anytime you are acting out or speaking out your negativity, and immediately change your tune.

3. Bring more light and love into your life.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King, Jr.

Visualize the positive instead of getting sucked into negativity; overcome past conditioning; think intuitively from the soul instead from ‘reality’; create a new, desired reality in your imagination and manifest it in the outer world. Nobody wants negative energy to permeate their lives, yet many of us allow it. But we allow it unconsciously, based on past conditioning that suggests an inevitable outcome to certain situations. When you overcome that conditioning and realize that the future is NOT cast in stone but that you have more control over your circumstances than you believe – then you can begin to consciously design your life.
What’s going to happen then? Your positive energy will magnetically attract what you consider to be good and right for you: people, situations, things… and you’ll notice a huge, huge increase in your happiness and inner peace. Why not choose positive energy? Make some changes within, and you’ll quickly see positive changes in your life. Enjoy the good feelings and abundance!
The world is full of a lot of fear and a lot of negativity, and a lot of judgment. I just think people need to start shifting into joy and happiness. As corny as it sounds, we need to make a shift.” – Ellen DeGeneres
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