Posts Tagged With: Young

Staying Young

“So curiosity, I think, is a really important aspect of staying young or youthful.” – Goldie Hawn

We aspire much, yet achieve little. Why? Our mind is rational and illogical, progressive and regressive, optimistic and pessimistic. Therefore and by nature it is incapable of a unified response. We need to deal with negativity and infuse positivity.

The first negative force is the tendency to create illusions and chase them. Understand the difference between goals and illusions. Goals are anchored in reality, while illusions derive from ego and wishful fantasies. Set up realistic goals, thereby multiplying the likelihood of their achievement. Aspire to be physically fit, emotionally vivacious, forever learning and evolving with age.

A second negative force is the pre-disposition to function in a conditioned manner. By the time we reach young adulthood, certain habits and personality traits have manifested themselves and they stick with us for the rest of our lives. Such habits restrict the range of what we can do and the variety of ways in which we can do them. This creates a comfort zone and defining it is our greatest blunder. It stops the natural ability of rejuvenation and healing which can be brought about by introducing new physical and mental activity. Your youth can be re-inforced by continuous interest in listening to, trying and practising anything different or new.

The third negative force is the tendency to think pessimistically. Life will throw painful experiences. You can decide to respond actively to take up the challenge. Your every thought and emotion sends a message to your immune system and this message can enhance or impair it. Positive emotions will boost the system whereas negativity will harm it. Happy and optimistic people live younger, longer.

Changing your mental attitude is the strongest step to staying young.

Curiosity Goldie Hawn

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How Old Are You ?

How Old Are You?

Do you realize that the only time in our lives when we like to get old is when we’re children? If you’re less than 10 years old, you’re so excited about aging that you think in fractions.

‘How old are you?’ ‘I’m four and a half!’ You’re never thirty-six and a half. You’re four and a half, going on five! That’s the key.

You get into your teens, now they can’t hold you back. You jump to the next number, or even a few ahead.

‘How old are you?’ ‘I’m going to be 16!’ You could be 13, but hey, you’re going to be 16! And then the greatest day of your life .. . You become 21. Even the words sound like a ceremony YOU BECOME 21. YESSSS!!!

But then you turn 30. Oooohh, what happened there? Makes you sound like bad milk! He TURNED; we had to throw him out. There’s no fun now, you’re Just a sour-dumpling. What’s wrong? What’s changed?

You BECOME 21, you TURN 30, then you’re PUSHING 40. Whoa! Put on the brakes, it’s all slipping away. Before you know it, you REACH 50 and your dreams are gone.

But wait!!! You MAKE it to 60. You didn’t think you would!

So you BECOME 21, TURN 30, PUSH 40, REACH 50 and MAKE it to 60.

You’ve built up so much speed that you HIT 70! After that it’s a day-by-day thing; you HIT Wednesday!

You get into your 80’s and every day is a complete cycle; you HIT lunch; you TURN 4:30 ; you REACH bedtime. And it doesn’t end there. Into the 90s, you start going backwards; ‘I Was JUST 92.’

Then a strange thing happens. If you make it over 100, you become a little kid again. ‘I’m 100 and a half!’

May you all make it to a healthy 100 and a half!!


How To Stay Young:

  1. Throw out non-essential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay ‘them.’
  2. Keep only cheerful friends. The grouches pull you down.
  3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. ‘An idle mind is the devil’s workshop.’ And the devil’s name is Alzheimer’s.
  4. Enjoy the simple things.
  5. Laugh often, long and loud. Laugh until you gasp for breath.
  6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
  7. Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge .
  8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
  9. Don’t take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
  10. Tell the people you love that you love them, at every opportunity.


And Always Remember :

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

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