The mind is a search engine.
Our memories are the data bank that is being searched.
The words we input, return the memories associated with them. When you type in: depressed, lonely, unhappy, etc., all those memories are retrieved and this is what you experience.
From today, choose what memories you want to recall. Then input those words in your ‘Search Engine’. Try words like “happy, peaceful, powerful, etc”.
See the result for yourself.
“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.” – Kevyn Aucoin